Weekly Musings: Sticking to Healthy Habits

By Megan Dobberteen

What's a Weekly Musings you ask? It's a look at this week's top trends. Helping you make data-driven decisions for your content calendar and staying up-to-date on what people are talking about is what it's all about.

As gym attendance dwindles and comfort foods creep back into weekly meals, the strong out there are still sticking to their New Year's goals. However, these 3 healthy habit hot topics are making it easier for everyone to push through and get one step closer to achieving their resolutions. Across categories, there are plenty of unique tips, tricks, and habits you can inspire your consumers with. 


food & drink: 

freezer smoothie packs | trends in February

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Smoothie Packs see the most traffic in Q1, when when people go full steam ahead on ways to meet their healthy living goals. The topic peaked on February 4th in 2017.

Meal planning and fresh smoothie creations combine into one with this healthy eating trend. By packing all the ingredients you'll need into one, freezer packs are ideal for busy shoppers that are looking for simple ways to stick to their goals. The best part about this hot topic is that the flavor combinations are endless—fruits, veggies, nuts, you name it!

Top related keywords for Smoothie Packs are Protein, Greens, Peanut Butter, Breakfast, and Vitamin Packed.

See how our partners use their recipe ingenuity to make morning drinks even easier to create. 


Health & Wellness: 

Intermittent Fasting | Trends in November

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Intermittent Fasting sees the most traffic in Q4, when the the holidays are upon us and people are looking for ways to compensate. The topic peaked on November 13th in 2017.

Buzzing around the internet is the trend of intermittent fasting. Known as an eating technique rather than a diet, consumers are intrigued by the potential benefits that come with this new craze.

Top related keywords for Intermittent Fasting are Weight Loss, Calorie Counting, Boost Energy, Eating Window, and Quick Tips

See how our partners are helping readers learn more about this emerging topic.



Mindful Movement | Trends in February

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Mindful Movement sees the most traffic throughout the year, with its highest spike in January, when consumers are starting their new year on the right foot. The topic peaked on January 1st in 2017.

When the new year hits, consumers interest in fitness techniques sky rocket. Combining the best of physical and mental exercise, Mindful Movement is a simple way to share healthy habits with consumers. 

Top related keywords for Mindful Movement are Reduce StressBenefits, Fitness Routine, Calm Mind, Stillness, and Holistic.

Check out our partners' mind and body guides to learn more about this healthy trend. 



Here at Ahalogy, we love thinking of and discovering new ways to help you use Muse trends on the daily basis. Planning content around this week's trends? Check. ✔️ And if you're curious about how else to use Muse, check out one of our Muse Cases below...

"Emerging trends appear on Muse daily, and often there is a bigger story or trend behind their rise. Since we're all interested in seeing what the next cauliflower is, use Muse to keep a look out for these breakout stars."


If you're ready to put these trends to use in an Influencer Campaign, we're happy to help expand on these insights and ensure performance with our unique Brandables solution. Learn more here, or contact us directly at sales@ahalogy.com.